Pelvic Floor Health and Wellness Tips from Your Local Physiotherapist

The pelvic floor is a group of muscles that play a crucial role in bladder control, bowel function, core stability, and sexual health. When these muscles become too weak or too tight, it can lead to discomfort, incontinence, pain, and other issues. Whether you're recovering from childbirth, dealing with pelvic pain, or looking to strengthen your core, pelvic floor physiotherapy can help. At GP Pain & Physiotherapy , we specialize in Pelvic floor physiotherapy Grande Prairie to support your well-being.

Signs of Pelvic Floor Dysfunction

If you're experiencing any of the following symptoms, your pelvic floor muscles may need attention:

✔️ Urinary incontinence (leaking urine when you cough, sneeze, or exercise)

✔️ Pelvic pain (pain in the lower abdomen, hips, or tailbone)

✔️ Pain during intercourse

✔️ Frequent urgency to urinate

✔️ Constipation or difficulty emptying your bowels

✔️ Feeling of heaviness or pressure in the pelvic area

Ignoring these symptoms can lead to worsening conditions over time, but pelvic floor physiotherapy can help restore function and improve quality of life.

Tips for Maintaining a Healthy Pelvic Floor

At GP Pain & Physiotherapy, we provide personalized strategies to strengthen and protect your pelvic floor. Here are some key tips to keep your pelvic floor muscles in top condition:

Practice Kegel Exercises (With Proper Technique!)

Kegel exercises involve contracting and relaxing the pelvic floor muscles. However, many people perform them incorrectly, which can worsen symptoms. A physiotherapist can help:

✔️ Identify the right muscles to engage

✔️ Teach you the correct technique to avoid overuse or strain

✔️ Guide you on how often to perform Kegels for the best results

Maintain Good Posture and Core Strength

A weak core can put extra stress on the pelvic floor, leading to dysfunction. Try these habits for better posture and strength:

✔️ Sit with your feet flat on the floor and avoid slouching

✔️ Engage your deep abdominal muscles when lifting or bending

✔️ Include core-strengthening exercises like bridges and deep breathing techniques

Stay Hydrated and Eat a Fiber-Rich Diet

✔️ Dehydration can lead to bladder irritation and constipation, which strain the pelvic floor

✔️ High-fiber foods help prevent constipation, reducing excess pressure on these muscles

Avoid Excessive Straining

Pushing too hard during bowel movements can weaken pelvic floor muscles over time. To reduce strain:

✔️ Use a stool under your feet for better alignment

✔️ Take deep breaths and relax your abdominal muscles

Seek Professional Pelvic Floor Physiotherapy

If you're struggling with pelvic floor dysfunction, don’t wait to get help. GP Pain & Physiotherapy in Grande Prairie offers expert care to:

✔️ Assess your pelvic floor function

✔️ Provide guided exercises and hands-on treatment

✔️ Help you regain control and confidence

Take Control of Your Pelvic Health Today

Whether you're dealing with discomfort or just want to prevent future issues, physiotherapy can make a difference. At GP Pain & Physiotherapy in Grande Prairie, we provide compassionate, expert care to help you feel your best.