Dealing with Shin Splints: Physiotherapy Treatment Close to Me

Shin splints (medial tibial stress syndrome) are a common overuse injury that causes pain along the front of the lower leg. Runners, dancers, and athletes who engage in high-impact activities are particularly prone to this condition.

If left untreated, shin splints can worsen and lead to stress fractures, making early intervention with physiotherapy essential for recovery. At In Step Physiotherapy Edmonton, we offer specialized treatment plans to help you heal and return to your activities pain-free.

What Causes Shin Splints?

Shin splints occur due to excessive stress on the shinbone (tibia) and surrounding muscles. Common causes include:

✔ Overuse – Repetitive running, jumping, or sudden increases in training intensity

✔ Poor Footwear – Worn-out or unsupportive shoes increase impact stress

✔ Flat Feet or High Arches – Improper biomechanics place strain on the lower legs

✔ Weak Muscles – Lack of strength in the calves, ankles, and feet

✔ Hard Surfaces – Running on concrete or hard floors increases impact force

How Physiotherapy Helps with Shin Splints

At In Step Physiotherapy, our approach to shin splint recovery includes:

1️⃣ Pain and Inflammation Reduction

✔ Manual therapy and soft tissue techniques relieve muscle tightness

✔ Cold therapy reduces swelling and pain

✔ Taping and bracing support the lower leg during activity

2️⃣ Correcting Biomechanics

✔ Gait analysis identifies movement imbalances

✔ Custom orthotics or footwear advice to improve support

✔ Stretching and strengthening exercises to enhance muscle function

3️⃣ Progressive Strength and Mobility Training

✔ Targeted calf, ankle, and foot exercises to improve endurance

✔ Core and hip strengthening for better lower limb control

✔ Gradual return-to-activity programs to prevent re-injury

4️⃣ Education on Prevention Strategies

✔ Proper warm-up and cool-down routines

✔ Training modifications to prevent overload

✔ Guidance on surface selection and rest periods

When to See a Physiotherapist

If you experience: