Checklists: Work Injury Prevention Tips

Workplace injuries can lead to long-term pain, reduced productivity, and financial strain. Whether you work in an office, a construction site, or a factory, preventing injuries should be a priority. At Next Step Physiotherapy , we specialize in Work Injury Physiotherapy Edmonton and prevention, helping individuals stay healthy and active at work.

Work Injury Prevention Checklist

Ergonomic Workspace Setup (For Office Workers)

☑ Adjust chair height so feet rest flat on the floor

☑ Keep monitor at eye level to prevent neck strain

☑ Use a chair with lumbar support for lower back health

☑ Keep wrists neutral while typing to prevent strain injuries

☑ Stand up and stretch every 30–60 minutes to improve circulation

Safe Lifting Practices (For Manual Labor & Industrial Jobs)

☑ Bend at the knees and keep your back straight when lifting

☑ Hold objects close to your body to reduce strain

☑ Avoid twisting your spine while lifting heavy items

☑ Use team lifting or mechanical aids for heavy loads

☑ Take breaks to prevent muscle fatigue and overuse injuries

Injury Prevention for Healthcare & Service Workers

☑ Use proper body mechanics when assisting patients or clients

☑ Wear comfortable, non-slip footwear to reduce fall risks

☑ Follow infection control measures to prevent illness-related absences

☑ Practice stress management to avoid mental and physical burnout

☑ Stay hydrated and maintain good nutrition for overall well-being

Workplace Stretching & Exercise Routine

☑ Do shoulder rolls and neck stretches to reduce tension

☑ Perform wrist and hand stretches to prevent carpal tunnel syndrome

☑ Strengthen core and leg muscles to improve balance and stability

☑ Take micro-breaks to stretch and avoid prolonged static postures

☑ Incorporate gentle movement throughout the day to prevent stiffness

5. Personal Protective Equipment (PPE) & Safety Awareness

☑ Wear proper footwear, gloves, or helmets based on job requirements

☑ Use anti-fatigue mats if standing for long periods

☑ Keep work areas clean and free of hazards to prevent slips and falls

☑ Follow safety guidelines and training protocols

☑ Report hazards or discomfort to supervisors immediately

Why Work Injury Prevention Matters

Taking proactive steps to prevent injuries can help:

✅ Reduce workplace absences

✅ Minimize chronic pain and discomfort

✅ Improve overall productivity

✅ Lower medical costs and recovery time

How Next Step Physiotherapy Can Help

At Next Step Physiotherapy in Edmonton, we provide:

✔ Ergonomic assessments to improve workplace safety

✔ Work injury rehabilitation for recovery and pain management

✔ Customized exercise programs for injury prevention

✔ Education on safe workplace habits

Stay Safe at Work!

If you’ve experienced a work-related injury or need personalized injury prevention strategies, contact Next Step Physiotherapy in Edmonton today! Let’s keep you safe, strong, and injury-free at work.

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